Your every day consists of many challenges that you will have to deal with
New knowledge about life
You don't have time to stay updated with news in the field of healthy lifestyle
Often, we only pay attention to our health when problems have already arisen
Aika offers a proactive approach to health to help you stay healthy
Feeling Uncertain
Feeling uncertain about your health? We'll help you focus your energy on positive changes
Unrealistic demands to improve life lead us astray
What we will not demand from you on the way to your new life
No unrealistic fitness programs
No exhausting workouts or endless hours at the gym
No gadget dependency
We focus on your inner feelings
10000 steps
No unrealistic 10,000 steps if you don't feel like going anywhere
No strict diets or restrictions
We offer a personalized approach to nutrition that fits your lifestyle, without calorie counting
No unnecessary supplements
We focus on holistic nutrition, not endless supplement intake
Aika offers a solution:
It's time to start making changes
Your Health Coach is available for support when you need it
Health Assessment
Individual health improvement plan
How to save on dietary supplements - individual selection
Change yourself before next summer without rushing at your own pace
Mental Well-being
Financial goals
Life coaching
Effective and sustainable weight management – maintain results long-term
A health coach for your parents or two other people, for joint changes for the better
"I've tried countless diets and fitness programs, but nothing ever stuck. Aika's approach is different. They don't push unrealistic demands; instead, they focus on sustainable changes. My coach helped me understand my body better and build habits that truly last. I feel healthier, happier, and more in control than ever before. Thank you, Aika!"
Liz H., 55
"No crazy diets, no endless gym hours, no obsession with gadgets. Aika delivers on its promise of a realistic path to health. My coach helped me simplify my routine and make healthy choices effortlessly. It's refreshing to find a program that truly understands real-life challenges and offers practical solutions."
Anna K., 29
"Before Aika, I felt overwhelmed by conflicting health advice. My Aika Health Coach provided personalized, actionable steps that fit my busy schedule. I’ve not only experienced significant improvements in my well-being but also gained incredible energy and a clear mindset. This isn’t just about diet or exercise; it’s about mastering a healthy life. Highly recommend!"
Sarah L., 37
"I initially joined Aika for weight management, but I received so much more. My coach helped me navigate stress, improve my sleep, and even set clearer financial goals. It's a holistic approach to life coaching that has positively impacted every area of my life. The personalized attention and genuine care are unmatched."
Brenda L., 47
"As a busy mom, my own health often took a backseat. Aika provided the support and knowledge I needed to prioritize myself without feeling guilty. The focus on mental well-being alongside physical health was a game-changer. I'm more energized, less stressed, and a better version of myself for my family. This investment was truly worth it."
Elena P., 41
Living a healthy life is a skill Become a master at it